Track calories, carbs, fat, and 18 other key nutrients. 160 Calories, 6g Fat, 0g Carbs, 23g Protein, Also Known As: Beef Flank; Flank Steak Filet; Jiffy Steak; Plank Steak. Skirt steak is an excellent option for making a tasty stew. Top Sirloin Nutritional Facts: Is Top Sirloin Steak Healthy? . . It should be cooked to medium-done doneness in a skillet. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Calories from Fat 54 ( 28.4 %) % Daily Value *. United States(expand to select country/region), Type and press the down arrow to browse search suggestions, Kirkland Signature Sirloin Patties, 1/3 lb, 18-count. Saturated Fat 4.8 g grams. As shown, tomahawks offer the same nutrition profile as ribeye, but with a super-sized steak. This steak is a great cut for all purposes, and will work great as a full grilled steak. Mironov Vladimir/Shutterstock. Calories in Sirloin Steak - Nutritionix Top Sirloin Steak - Grilled Calories, Carbs & Nutrition Facts Serving Size: 1 oz (85 g) 53. The chuck eye is the cut from between the 5th and 6th rib, so it is right next door. Blog. . CAUTION - Packed with Dry Ice. Free $25 gift check , 12 free steak burgers and free shipping with your first purchase! Voted a healthy and tasty option. 8.6g . I dont taste a ton of fat in the Kirkland Signature Lean Sirloin Beef Patties, but theres enough in my opinion. This content is for informational purposes only and Nutrition Advance does not provide medical advice. What is the Reverse Sear Method, and Why is it Highly Liked. Hi, Im Natalie! Avoid contact with skin and eyes. Contactless delivery and your first delivery or pickup order is free! 190 Calories, 10g Fat, 0g Carbs, 23g Protein, Also Known As: Ribeye Roll Steak; Ribeye Steak, 1 Tail; Ribeye Steak, 2 Tail; Ribeye Steak, Lip-On, Boneless. 85% lean. 18 ct. Yep, thats it. Calories : 179. Calories In Steak: How Many Are In Your Favorite Cut? - Cheat Day Design Also, since it comes from a hard-working muscle, the meat is very dense, and the steak has a tough and chewy texture. With that being said, hamburgers arent exactly the hardest food to cook! Nutrition Advance provides evidence-based food and nutrition articles. Tri-Tip Steak - It's What's For Dinner Lets explore each cut of steak and how it compares nutritionally. There are a lot of misconceptions that red meat is terrible for your cholesterol, and its not generally thought of as a low-calorie option. Kirkland Signature Ground Sirloin & Loin of Beef Patty 1/3 pound. Some restaurants may leave more fat on your Porterhouse for added flavor, as an example. Depending on the steak, the nutrition profile, taste, and best cooking method alldiffer. They are the only frozen burgers we buy, otherwise we also make some of our own. Tenderloin is the most tender cut of steak you can get, which is why youll find it being so expensive! Conclusion: Is Top Sirloin Steak the Right Fit for Your Diet? Order Online and pickup at your local Costco. Long popular in California, this cut of steak has become more popular over recent years, and it has become more common as a result. Learn More, Costco Kirkland Signature Lean Sirloin Beef Patties Review, Costco Kirkland Signature Lean Ground Beef Patties, Costco Trident Wild Pacific Pink Salmon Burgers. In the UK, this cut has the name of topside.. If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories. 2023 Chicago Steak Company. Cook on high in a lightly oiled frying pan, two minutes to each side twice. An eight-ounce grilled sirloin steak has around 300 calories if it's a lean cut, and 362 calories if it's a T-bone steak with 1/8 inch of fat on the fat-free portion of the steak. Amount of calories in Kirkland - Top Sirloin Steak: Calories 190. and nutrition information. The chuck area (shoulder muscle) gets frequentexercise, so most meat cuts from this area are tough. Costco has two different kinds of Kirkland Signature beef patties: the uncooked lean sirloin patties, and the uncooked lean ground beef patties. The New York Strip steak delivers an enormous 24 grams of protein per 4 ounces. Adult women aged 19-50 should consume 18mg per day. Nutritional information about sirloin steaks. Log food: Choice Top Sirloin Beef Steak w/ 1/4 Inch of Fat Pan-fried. This item may arrive slightly thawed, please freeze or refrigerate immediately. You'll get around 50 percent of the vitamin B12 you need as reported by Harvard Health from a 3-ounce top sirloin. Regarding carbohydrates all meat is going to contain carbohydrates. One serving has less than 150 calories and just a small amount of sodium and fat. . The tomahawk steak is sure to please any fans of ribeye. Sorry, but we weren't able to find the product you were looking for. New York Strip Nutrition Facts - Men's Health Find calories, carbs, and nutritional contents for Top sirloin and over 2,000,000 other foods at MyFitnessPal INSTRUCTIONS. they should have double parchment between each one. They do taste a bit better than the lean burgers, but when they go through the grate, theyre gone. Each "~" indicates a missing or incomplete value. Oh no! The Cowboy Steak is a version of ribeye steak that is great for grilling. A small 100-gram serving of top sirloin steak adds 21.3 mcg to your diet. Denver steaks come from chuck, which is generally ideal for cuts of meat that youd use for slow cooking. A little montreal season and you are good to go. Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled [Sirloin steak, Sirloin strip, URMIS #1422] Add to Tracking Add to Compare Create Recipe Add to My Foods Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled [Sirloin steak, Sirloin strip] T-Bones are seemingly the go-to steak in movies or on TV. In comparison, 3 ounces of t-bone steak contain 14 grams of total fat, which is almost double. Calories in Kirkland Signature Top Sirloin Steak and Nutrition Facts Depending on where you live and the exact cut of the meat, this steak may also be referred to as filet mignon or filet steak.. . Calories and other nutrition information for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - 3 oz from USDA Taste. 200 Calories, 12g Fat, 0g Carbs, 24g Protein. The Leanest Cuts of Steak (7 Mouthwatering & Healthy Picks) Please note that this review was not paid for or sponsored by any third party. The strip steak is a cut that comes from the short loin, and it is located in between the rib and sirloin. A Texas Roadhouse 8 oz Sirloin Steak contains 340 calories, 8 grams of fat and 5 grams of carbohydrates. The reason? Amount of calories in Kirkland - Top Sirloin Steak: How much fat is in Kirkland - Top Sirloin Steak? Carbohydrates are also a component of the cells membranes. Step 1: Set your oven to broil and spray the broiler pan with cooking spray to avoid sticking. At a restaurant, they may not do all the trimming because they want to leave those juicy fat caps on the steak. 1/3 lb patty. 3 ounces may seem small, but that is the standard serving size forcooked meat. Order today and get your steaks delivered to your home in just a few business days. Ground Sirloin vs. Regular Ground Beef: Which Is Best? Place 1 slice havarti cheese onto the top half of each roll and continue to bake until the cheese is melted and the rolls and sirloin are warmed through, 30 seconds to 1 minute. 3R `j[~ : w! Unless youre turning to the Carnivore Diet (please dont), you dont need to worry about having some red meat for dinner when you want it! Top Round Steak. Tri-Tip Steak is NOT the same thing as Steak Tips, I came to learn! tells you how much a nutrient in a serving of food contributes to a daily diet. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . However, the nutrition profile of steak can vary by a surprising degree, and this depends on the specific cut. 193 0 obj <> endobj 190 0 obj <>stream Costco Kirkland Signature Italian Ciabatta Buns. According to the USDA's data set for retail beef cuts, a serving of steak (251grams) holds approximately 679 Calories. Food Nutrition Facts and Free Calorie Counter | CalorieKing I also love these frozen patties. I saw all those huge, fatty steaks (like T-Bones) and knew that there was no way they could be healthy. 0 grams carbohydrates. 1 patty (151g) Nutrition Facts. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. Tri-tips location is at the bottom end of sirloin, and it is next to the flank and rump. Common lean cuts of beef. With a tender texture, top sirloin is rich in both fat and protein (12). Top sirloin usually has a moderate amount of marbling, and it suits pan frying. Perfect Grilled Sirloin Steak (Every Time!) - Wholesome Yum Tenderloin contains around 11 grams of fat per 100 grams, which is surprisingly low considering the steaks tenderness (11). Parchment Paper, Plastic Wrap & Aluminum Foil, Wheelchairs, Walkers & Medical Alert Devices, Adirondacks, Patio Chairs, & Garden Benches, Outdoor Patio Umbrellas & Sun Shade Sails, Interstate Batteries - Car, Truck & Recreational Batteries. Nutritional Facts of Steak. The calories in strip steak are split almost equally between protein and fat (6). The top sirloin is the most prized of these and is specifically marked for sale under that name. Here is a handy (pun intended) guide to help you estimate the portion size: I have a whole post about weight conversions for cooked vs raw meat, but to keep things simple, meat loses about 25% of its weight once cooked. 2. Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz, with bone and 1 slice. Skirt Steak is a thin, flavorful cut (due to the higher amounts of fat) that works best seared over high heat. Add. Sirloin provides steakhouse flavor at an affordable price with the consistent quality of Meyer Natural Angus - excellent for grilling up a delicious weeknight meal! After 2 minutes, carefully flip it over and sear the bottom side for another 2 minutes. Selenium is a nutrient with antioxidant properties that is known to support immune and thyroid health. Nutrition information for Steak. Is Steak a Healthy Choice? Step 2: Place the steak and vegetables (mushrooms, onion, squash) on the rack. Like other steaks, top sirloin is high in protein, has zero carbs, and is an excellent source of several vitamins, minerals, and nutrients you need in your diet every day. This is the show-stopping cut that is called a Tomahawk when it's served on the bone, and prime rib . And while this guide shows some very lean meat, if youre ordering steak, there is going to be much more fat involved. Sun Basket Chile Rellenos w/ Sirloin Steak Strips, Pinto Beans, & Romesco. This information is based on data from the USDAs FoodData Central database for a 100-gram serving of top sirloin. To begin, heat 4 tablespoons of olive oil in a pan over medium heat. Amount of sodium in Kirkland - Top Sirloin Steak: How many carbs are in Kirkland - Top Sirloin Steak? Top sirloin is one of the richest sources of B vitamins. Sirloin steak has a moderate amount of total fat, and little saturated fat. 2000 calories a day is used for general nutrition advice. Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. Since these steaks are so large, it is usually a perfect dinner to feed two people! If youre making steak at home, this should still be a great reference, as youll be trimming the meat to be as lean as youd like. Sure, the saturated fat & cholesterol in red meat may not be the ideal diet food, and it may not be as lean as grilled chicken, but as with anything else, moderation is always the key. Steak is delicious, and it is one of the most popular foods in the world. The information is for cooked steak you can find the references for the nutritional values in the (number) in parentheses. If I dont feel like spending money on a tenderloin, this is the next-best thing! . In doing some research, I learned that it is actually very popular in California. All Right Reserved. Cheaper? Lean, fully-trimmed steaks have a slightly higher concentration minerals, but they all have a similar amount. after The sirloin is actually divided into several types of steak. Tri-Tip is a specific cut of sirloin, with its triangular shape giving it its name. We promise not to spam you. However, chuck eyes location makes it relatively tender. Regarding the actual meat, tomahawk and ribeye are almost identical, and the difference is mainly in the visual presentation. The Flat Iron Steak is actually the second most tender cut (after the tenderloin), which makes it a great choice for grilling. Eating burgers every day is probably not the best thing for you nutritionally. PScript5.dll Version 5.2.2 Calories from Fat 109 % Daily Value * Total Fat 12 g grams. Lean, fully-trimmed steaks have a slightly higher concentration minerals, but they all have a similar amount. Beef Boneless Top Butt Sirloin Steak Calories, Carbs & Nutrition Facts Although it has a higher fat content than flank steak, skirt has a tougher texture (9). The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. I would return them and try again with a fresh package that looks better. Refresh item details to try again. A steak with some fat marbling gives you closer to 218 calories from the same portion. So take some time to browse around and enjoy yourself. Another steak that is great for grilling! Costco Kirkland Signature Steak Strips Review - Costcuisine If you do click Despite the low fat content, tri-tip is still reasonably tender. However, it is difficult to find a cut that tastes bad, and all types of steak offera variety of important nutrients. Beef short ribs can be found boneless or bone-in, and they are one of the fattier cuts you will find. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. . Read more: How to Cook a Tender Steak on the Stove. Despite the low fat content, tri-tip is still reasonably tender. Eating too much sodium can increase blood pressure as it raises the fluid levels in your body, which is bad news for your kidneys and heart. Premium Usda Beef Boneless Top Butt Sirloin Steak. The word "healthy" has become way too complicated and overwhelming. Ribeye Steak. Over the years, the demand for leaner cuts has increased, and these reflect the new standard trims youll find in retail. current price $23.45. Well we use a butter knife some times to help separate them. In my search for accurate nutrition information for this post, I found many varying results for how many calories each cut of steak contains. While top sirloin doesnt quite match choices like Porterhouse and the ribeye for flavor and tenderness, it is not far away. One benefit of them being unseasoned is that you can easily control how much sodium is in your burger. Kirkland Signature Sirloin Patties, 1/3 lb, 18-count Ships Frozen Fiber : 0g. Cuts of beef: A guide to the leanest selections - Mayo Clinic The Carbohydrate Quality Score of sirloin steak is 0.0/100 which makes it a low quality carbohydrate food. Voted a healthy and tasty option. Thicker, better patties. But in general, an eight-ounce steak contain: 300 to 362 calories. If youre looking for a big, meaty steak to order at a restaurant, this is definitely it. If my patties are stuck together, I find a good wack of the side of the stack on the kitchen counter does a good job of separating them. Minerals in Top Sirloin. Am going to return them Ridiculous. raw top sirloin steak from beef silvertip 1500 calorie intake 0 grams of carbohydrates, 50 grams of fat, and 240 grams of protein 700 mg cholesterol, 0 g fiber 15 g saturated lipids 700 mg . That means that 3 ounces of cooked steak are the same as 4 ounces of raw steak in terms of calories. No salt, no fillers, no seasoning. But if you cut those fat caps off (since most of us will not be eating those) the remaining trimmed portion will be similar to the numbers youll find here in this breakdown. Brisket is best sliced or shredded, the two ways it is most often served. The leanest cut of steak you can buy is either the Top Round Steak or the Eye of Round Steak. Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products.