Stir together all of the sauce ingredients. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Amount is based on available nutrient data. Compare reviews of sea bass and tuna. Its important to note, though this oven fried fish is best when served warm from the oven. Really appreciate this lovely comment, thank you! Place 1 or 2 pieces of fish at a time in . So when that happens, remember this iconic seafood restaurant in southeast Louisiana. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Discard any remaining Fish Fri mixture on plate or in plastic bag. Its a great meal idea for dinner or great for a party. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Place the cornmeal coated fish onto the baking pan. Going to try it Friday. Cut fish into 2x1 1/2-inch pieces. That sounds Absolutely Positively yummy. Next time Ill reverse that. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Start by preheating the oven to 430F. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. Not only is this recipe low in fat, it's delicious as well. Love love love. Thats right, folks. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Step 3. Line a baking sheet with aluminum foil. Gently place each fish fillet in oil mixture, then into breading mixture. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Grease a 13x9 glass baking dish with the oil, and set aside. I originally posted a review in 2018. Dont Forget to Share a Pic of What You Made! Hi, I'm Nora! Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Dip again in milk, then in crumb mixture to coat all sides. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Thanks! ; these averaged 4 oz.) Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. We could not get over how delicious it was! This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Dont overcook the fillets. Less. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Flip halfway through roasting. The actual amount of the breading consumed will vary. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Read more . Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). POUR 1 inch of vegetable oil into large skillet. It is just scrumptious. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Serve hot. Drain catfish. Heat oil to 350F on medium heat. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Your email address will not be published. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. In a small bowl, combine the remaining ingredients; sprinkle over fish. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Easy, healthy, and a crowd pleaser. (-) Information is not currently available for this nutrient. When ready to cook the catfish, pre-heat oven to 400 degrees. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. If you coat the fish well enough. When ready to cook the catfish, pre-heat oven to 400 degrees. 4. So, I came up with my own recipe. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Bake in a 400 degree oven on the lowest rack for 15 minutes. Halibut is fantastic as well, but it is more pricey than the cod. The crispy exterior tends to get soggy as it sits in the refrigerator. Next time Ill make larger pieces. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Place fish in a greased 13-in. /4 of the recipe (not including optional tartar sauce). Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Updated with new photos and text on 04/02/2021. This is now my favorite go to recipe for baking fish in the oven! PLUS, you can feel good about it being way healthier than deep fried catfish! In a third dish, combine breadcrumbs and Corn Flakes crumbs. Place on cookie sheet. Drizzle melted butter over fish. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. About Nora This recipe makes an ample amount to coat 2 pounds of catfish. Open in Google Maps. Its my go to fried catfish recipe. ACTS member also help serve during mealtimes. 1. Place fish on a greased baking sheet. Don't be tempted to cook the fish from frozen. All rights reserved. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. Visit Website. baking dish. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. Im so glad that you enjoyed the meal. Place milk in a shallow dish. Love this! I made this tonight and was so yummy. 3630 Marketplace Blvd #820, East Point, GA 30344. Roll or shake fish in Fish Fri until evenly coated. Coat each fillet well. I made a couple of adjustments because I had a couple of pretty thick pieces. Pour the Slap Ya Mama Fish Fry into a shallow pan. Login. Line a baking sheet with parchment paper. Your email address will not be published. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Definitely a keeper. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Welcome to Bowl of Delicious. This spice has now been added to your Flavor Profile, under "My Spices". Preheat an oven to 425 degrees F (220 degrees C). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Stir with spoon until blended. I tried it and my catfish tastes awesome. Line cookie sheet with foil; generously spray foil with cooking spray. 1. Made it with tilapia and no cornmeal. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Ownership of the restaurant stayed in the family for most of the time until 2007. Instructions. Spray with olive oil or other butter-flavored oil. Directions Place fish in a greased 13-in. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! A 5-6 quart dutch oven will work too. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Bake 10 minutes on the middle rack. COAT and fry fish as directed above. Thank you, Vivian! Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. ), Best Containers & Mason Jars for Overnight Oats. Your email address will not be published. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Dip fish into egg mixture; coat with bread crumb mixture. Taste of Home is America's #1 cooking magazine. Heat oil to 350F on medium heat. Just arrive to the restaurant in your boat. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Fish fries have been a longtime Catholic tradition . Published September 7, 2016. Perfect! Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. In the meantime, enjoy my oven-fried catfish recipe at home. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. This was really excellent. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). I just kept the fish in a couple of minutes longer on each side. What is it doing here? Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Its easy to find in any grocery store and is relatively inexpensive. 1. Defrost the frozen catfish fillets in the refrigerator or under running water. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. fish. Oven-Fried Fish Recipe photo by Taste of Home. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Wash fish (or substitute) thoroughly in cold water. Beat egg whites in a separate shallow dish until white and frothy. I made as written, used Cod. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Dip fish into milk, then coat with cornmeal mixture. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Top tips Be sure to thaw the fish fully. My son loves it. :-). Heat oil to 350F on medium heat. Combine the eggs and hot sauce or water in a another bowl. Evenly spread the mustard on both sides of the fish. This recipe is perfect in every way. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. Serve fish while hot and enjoy! Season with salt and pepper, to taste. You can finish it under the broiler for 1-2 minutes for a super crispy finish. I actually love this version more than my traditional fried catfish recipe! Our facilities have allergen, sanitation, and hygiene programs in place. Gorton's Potato Crunchy Breaded Fish Fillets. Set aside. Its on our menu for tonight! Cut filets into small pieces, if desired. Heat oven to 400F. . Shake off any excess. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. You taste the catfish and not all the oil. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings I probably would add more Old Bay next time. Hope you like it- its one of my favorite recipes! 2. Bake for 15 minutes, or until cooked through and golden brown. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. But overall this turned out better than any catfish Ive ever fried. Often it also contains flour which makes the breading a bit lighter. Add the fish to the oil, in batches as needed, and cook until . Drain catfish. Fish fry - fish was good, Mac and cheese was not very flavorful. Cut into four serving-size pieces, if necessary. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Make sure you coat all sides and pat it in a bit so its very well coated. Let the fish sit for about 15 minutes. It was simple to execute, and the result were fantastic!!