Take it out of the oven and let it sit about 10 minutes before cutting. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Divide the pasta in bowls and top each with some of the mozzarella. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Serve with lemon wedges. Bring to simmer . How many calories are in Eggplant Parmesan? This hit the spot, thank you! Lift up so excess egg drips back into the bowl. What has more calories eggplant parm or chicken parm? Will definitely make again. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. They were willing to cook/bake/chop/do anything required to make the event a success. Beat egg whites in separate pie plate until foamy. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Arrange half the eggplant slices over the sauce. For two people, halving the recipe would be plenty for two meals. It wasnt saucy enough either. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. Love this recipe. Had it for lunch today and it was even better leftover! lol . Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Reserve cup of pasta water and drain. Here's what the research says about this nutritious and versatile type of food. I will definitely be making this again! Slice eggplant into 1/3-1/2 inch slices. It provides a silky, texture but keeps saturated fat to a minimum. Create Stir in cup of the chopped basil. Your photo is being processed. Subscribe now for full access. Season with salt and pepper. Its delicious and perfect to make ahead and freeze or send to a friend in need! Quick Answer: Which Side Of Small Grater For Parmesan Cheese? Giving this a try tonight! Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). You can prep Eggplant Parmesan 24 hours in advance before baking. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). What Happens to Your Body When You Eat NutsEveryDay. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. them, There arent any notes yet. Amount of Iron in Eggplant Parmesan: Already Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) , I could not wait to get here this morning to check out this recipe, Mahy. in Parmesan Remove from oven and let it rest 15 minutes before serving. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Repeat until all layers are completed. If it doesn't appear after 10 minutes, try refreshing the page. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. And you are missing OUT! 26g. How does this food fit into your daily goals? Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg Be the first to leave one. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Sprinkle with basil and pine nuts. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Sharing everywhere , OMG Robyn you made my day!!! Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% SO GOODThis exceeding my expectations in every single way. SO GOOD This exceeding my expectations in every single way. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. It is delicious and easy to make. Then toss in the eggplants. Bake for 20-25 minutes until softened. 4. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Offers may be subject to change without notice. Add the butter to a large Dutch oven over medium heat. The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Cut calories more with Panko Really great recipe. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. The whole family LOVED it! If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Drain. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. I even added a tiny bit of liquid when I saw what was happening. We use Mailchimp as our marketing platform. Use of this site constitutes acceptance of our. Fat. Cool for 10 minutes and serve. Readers ask: What Section Is Parmesan Cheese In? Meanwhile, bring a large saucepan of water to a boil. So it starts with roasting eggplant slices. Transfer to a plate and set aside. All rights reserved. Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Youll have to try this! You can unsubscribe at any time by clicking the link in the footer of our emails. What a fantastic flavor combination! Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. This will be a regular at our house! I made this as outlined. All Rights Reserved. Top with the remaining eggplant, sauce and cheese. Your email address will not be published. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Brush with olive oil. Required fields are marked *. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Its now a family favorite. I used fettuccine for this recipe but linguine would work just as well. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Discovery, Inc. or its subsidiaries and affiliates. Just added some extras to tomatoe sauce and that was it. Subscriber benefit: give recipes to anyone. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! In a medium bowl, combine the flour and kefir or buttermilk. Wipe out the skillet and heat 2 tablespoons of the oil over medium. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Your email address will not be published. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. sprinkle some Parmesan and walnuts (optional) and serve. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Arrange the eggplant in a single layer on the prepared baking sheets. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? Going back to Patty's recipe. Delish! Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. When it comes to weight loss, pasta carbs get a bad rep. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? We served ours with spaghetti squash and loved every bite! Preheat oven to 450F. I've made this recipe two or three times and like it pretty well. I like to eat Generate Not the food you're looking for? Preheat oil to 350F in a large cast iron pot or a deep fryer. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. So good. I don't ever really review recipes, but I had to for this one. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. 98g. 2023 Warner Bros. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Place the eggplant in a single layer on the baking sheets. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. Is Pasta bad for weight loss? 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. these links. For two people, halving the recipe would be plenty for two meals. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Add pasta and cook according to package directions, about 8 minutes. I utterly adore it and will add it into my usual rotation Pros: Delicious! It was awesome! oil and 1/4 tsp. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Start by making the sauce if you don't have any already made. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. After all of this work, I was hoping to like this dish, but I really didnt. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Beat eggs in a separate shallow bowl. this link is to an external site that may or may not meet accessibility guidelines. Place coating mix in pie plate.