SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Tops and Bottoms Celery Soup, with 1/2 cup heavy cream (or 1/2 cup coconut cream) added during cooking; salad of your choice with keto vinaigrette SNACK:1 packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Portabella-Pesto Mini Pizzas (vegan or vegetarian version); salad of choice with keto vinaigrette; steamed artichoke with dipping sauce of unlimited melted ghee with i tablespoon MCT oil (use coconut oil or red palm oil as dipping sauce), BREAKFAST:3-yolk omelet (toss the whites) plus 1 whole egg, filled with mushrooms and spinach and cooked in coconut oil and covered with perilla, avocado, or olive oil (vegan or vegetarian version of Green Egg-Sausage Muffin) SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Arugula salad topped with canned tuna, salmon, or sardines (hemp tofu, grain-free tempeh, or Marinated Grilled Cauliflower Steaks) and keto vinaigrette SNACK 1 packet single-serving coconut oil or 1 tablespoon MCT oil SNACK:1 packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Miracle Noodles or other konjac noodles tossed with Kirkland Pesto Sauce (or vegan pesto), plus additional 1 tablespoon MCT oil. You May NEVER EAT Sugar Again After WATCHING THIS! Transfer to a large bowl. Again, be sure to get the ambassador discount,because this tasty treat doesnt come cheap and everythingis 30-50% off list prices when you buy through ambassadors like me. With greased hands, form the mixture into 2-inch balls, and then press down with the palm of your hand to form into 12 patties. Marinated Grilled Cauliflower Steaks; watercress, Arugula salad topped with a small can of tuna* with perilla oil and vinegar dressing. Add the patties, cooking 4 to 5 minutes per side, until nicely browned. Ep 244 Transcript. Some people especially people with IBS may not tolerate lectin-containing foods. Add the lemon juice, olive oil, and eggs and mix until combined. The Superfoods Dr. Gundry Says to Eat or Avoid [2023] - Innerbody Steven Gundry age, height, net worth 2023, wife, girlfriend, kids Walnuts, macadamia nuts, pistachios, and pine nuts, Dietary Guidelines for Americans 2020-2025, Dairy (other than the dairy products listed above), Certain nuts, including walnuts, macadamia, pine, and pistachios, Lectin Shield: Reduces your intake of lectins, which can impact your digestive tract, Primal Plants: Improves digestion, energy levels, and skin condition, Vitamin D 5000: Uses vitamin D to enhance bone strength and immunity, MitoX: Supports cellular mitochondria levels for boosted energy and overall wellbeing, 24 Strain Probiotic: Balances gut bacteria using a potent probiotic formula, PrebioThrive: Improves gut health using five prebiotics, ProPlant Complete Shake: Provides protein for bone, muscle, and heart health, Heart Defense: Supports blood flow to boost energy and eliminate brain fog, TriTrim: Helps your body resist fat, sugar, and carb absorption, E-Balance: Balances hormones for improved weight control and focus, MCT Wellness: Boosts metabolism, energy levels, and focus. If you decide to drink alcohol, stick with red wine, champagne, or dark spirits only once or twice weekly. In a large bowl, combine the ricotta or coconut yogurt, oregano, lemon zest and juice, basil and the eggs. At least it was new to me. Season with kosher salt. Dr. Gundry Shares The Desserts You SHOULD Eat Because I love the combination of orange and rosemary, we made one tweak and added a little orange zest to the batter, but you can omit this if you prefer. But those practitioners usually blame leaky gut for all sort of illnesses that have never been conclusively shown to be a result of it. Probably not. His list of recommendations includes superfoods that might be familiar to you with a few surprises. Think of it as a cross between a pumpkin muffin and a blondie very moist, slightly crispy on top, with warming spaces of cinnamon and cloves. Transfer to a large bowl and stir in the sausage until well mixed. Slice each cauliower in half. Goat milk mozzarella is available from Amazon and other online sources. Fear not, there are plenty of great Plant Paradox breakfast recipes! Phases 2-3 Serves 4 Prep time: 4,5 minutes Cook time: 10 minutes, 1/2 cup millet 2 cups vegetable stock or water 3/4 teaspoon sea salt, preferably iodized 1/4 cup chopped red onion 1/4 cup chopped carrots 1/4 cup chopped basil 1 cup chopped mushrooms 1 clove garlic, chopped 1/2 teaspoon Italian seasoning 2 tablespoons extra-virgin olive oil or perilla oil 1 pastured or omega-3 egg, beaten 1 tablespoon coconut flour. It actually boggles my mind as to how its legal to make these sorts of claims. Also has great insights on energy loss via the immune activiation and mitochondrial malfunction. Dr. Steven Gundry Review: factchecking his claims. Learn all about it in our full review. The meal plan for Phase 2, week 2 is delicious, so head to the store, and get cooking! HFB is an ambassador for Gundry MD. Bake for an additional 10 to 15 minutes until bread is golden. Read my full review, or get them on the Wellness Ambassadors website in Sea Salt or Cheddar. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, The serious dangers of fructose and how its affecting American children (5:40), The fast snack you NEED to fill up on (and how 3 bites a day can transform your health) (13:30), Why this healthy alternative is no better than white bread (23:42), Why all nuts are not created equal (and the popular nut thats actually POISONOUS) (26:35), The shocking truth about low-fat foods and what its, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. (There is no need to remove the stems or chop babykale. Head to. The Plant Paradox diet is loaded with tasty recipes that are great for lunch and dinner. Transfer the dough into the bowl of a stand mixer fitted with the paddle attachment. And it tastes great to boot! Cook over medium-high heat, stirring frequently, until browned, about 8 to 10 minutes. MAKE THE DIPPING SAUCE. But your gut and the rest of your body will thank you for changing. Okra is a natural born, 1 pound fresh or whole frozen okra, rinsed and patted dry, 1 to 2 tablespoons extra-virgin olive oil, 2 teaspoons fresh thyme, or 1/2 teaspoon dried thyme leaves, 1/2 teaspoon dried crushed or ground rosemary, 1/2 cup extra-virgin olive oil, plus additional for serving, 3 1/2 cups canned unsweetened, full-fat coconut milk or coconut cream , 1 teaspoon ghee or French or Italian butter, plus additional for oiling the pan, One 15-ounce can coconut milk or coconut cream, 3/4 cup Just Like Sugar, or 1/3 cup Swerve, 1 teaspoon instant coffee powder or finely ground espresso beans, 2 tablespoons (non-alkalized) unsweetened cocoa powder, 3 ounces (about one bar) 85% to 90% sugar-free dark chocolate, chopped. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. Chocolate and Frozen Desserts coconut milk dairy-free frozen desserts (the So Delicious blue label, which contains only 1 gram of sugar) dark chocolate, unsweetened, 72% or greater (1 ounce per day) Enlightened Ice Cream Keto Ice Cream: Chocolate, Mint Chip, Sea Salt Caramel Killer Creamery Ice Cream: Chilla in Vanilla, Caramels They have shown to be a great source of antioxidants and may also have antimicrobial and anti-inflammatory effects, among others. Spoon half a cup of the root veggie sauce into the base of your baking dish, and layer on one layer of the thin sliced sweet potato noodles. Top with half a cup of the ricotta mixture, then repeat until pan is full. My wife and I make raw taco meat with walnuts and mushrooms, so I decided to do a bloody burger using my taco recipe and adding red beets for the crimson hue. Add the flours, baking soda, spices, vanilla extract, and salt and mix well. The bottom of the food pyramid includes foods you can enjoy anytime and in any quantity. 20%-40% of this is soluble and the other 60%-80% is insoluble. Remove from the pan and reserve. Phases 2-3 Serves 1 Prep time: 3 minutes Cook time: 2-3 minutes, 1 tablespoon extra-virgin coconut oil, melted 1 tablespoon extra-virgin olive oil or macadamia nut oil 1 tablespoon coconut flour 1 tablespoon almond flour 1/2 teaspoon aluminum-free baking powder 1 pinch sea salt, preferably iodized 1 packet stevia, or 2 teaspoons Just Like Sugar 1 tablespoon water 1 large pastured or omega-3 egg, lightly beaten. Dr. Gundry: Lectins - Root Cause of Inflammation & Disease Add the onion, and cook 2 to 3 minutes, until translucent. Whisk the eggs and water together in a small bowl. Reduce heat to low, cover, and cook for approx. Add the salt and pepper and blend using an immersion blender (or transfer to a blender), and process until smooth. If cooking indoors, return the grill pan to the stove top for about 5 minutes; alternatively, cover the grill pan with a glass casserole cover to steam for 5 minutes. 2 large handfuls ofmushrooms without stems, approximately 2.5 cups, 1/2 cup raw walnuts (preferred). On the few occasions when you decide to have dessert, how about having something that feeds the good guys, and not the gang members? In a blender mix together the following and pulse it all for 30 sec: 1 tbsp melted coco oil1 tsp vanilla extract1/4 tso salt1/4 baking powder1/2 tsp baking powder6 drops of stevia2 pastured eggs4.5 oz plain coconut yogurt (or goat or sheep)1/4 cup coco flour1/4 cup almond flour1/4 cup tapioca flour2 handfulls for blueberries. Gundrys ads are like cockroaches. Divide the noodles between two plates and top with the curry. Luckily for us, lectins are mostly destroyed by cooking. Thanks! Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. Let cool slightly. Everything is backed by the Gundry MD legendary 90 day money-back guarantee (hint: you can go though one or more bottles and return them empty). Theres a drop-down Table of Contents menu that makes it easy to access them all. Just like The Plant Paradox, Gundrys sales pitch has every red flag that ever existed: I think it goes without saying that a person or company that employs all of the above techniques to try and get you to buy something, is a person or company that you shouldnt pay attention to. Eliminate certain trigger foods to heal, then add back those that your immune system can handle. MAKE THE DRESSING. Then out into slices 1/2 to 1 inch thick (steaks). Its interesting to note that BioComplete 3 contains sunflower oil, which Gundry claims is loaded with lectins.. Then, whisk together the flour, salt, baking soda, ginger (fresh and dry), nutmeg, cinnamon, cloves, and allspice in a large bowl. Turn the heat down to medium, add the broccoli, onion, and ginger, and cook until they begin to soften and brown, about 5 minutes. Shake until well combined. Toss the avocado in 1 tablespoon of thelemon juice and set aside. And unfortunately, its something most Americans probably have sitting in their pantries right now. For the chicken2 cups coconut yogurt, plainJuice of one lemonZest of lemonZest of one orange1/2 teaspoon cinnamon1/2 teaspoon cumin1/2 teaspoon paprika1/2 teaspoon black pepper1/2 teaspoon Tumerick1/2 teaspoon iodized sea salt4 pasture-raised chicken thighs, For the tabouleh2 cups cooked millet1/2 cup minced parsley1/2 cup minced meant1/4 cup minced dill1 teaspoon iodized sea salt1 tablespoon extra virgin all of oilJuice of one lemon1/4 cup red wine vinegar. Yes please! Saut the cauliflower in a medium skillet with 1 tablespoon of the avocado oil, the lemon juice, curry powder, and a pinch of salt until tender, 3 to 5 minutes. Stir every 1/2 hour to break up ice crystals and keep stirring until desired consistency is reached. Cooking and processing foods tend to reduce the number of naturally occurring lectins, which means you wouldnt eat a toxic level of lectins in your everyday diet. Dr Gundry's healthy chocolate muffins are both. In his free time he likes to blog, cook, mixologize, garden and mountain bike. VEGAN VERSION: Omit the egg and substitute one VeganEgg. Spiralized sweet potatoes to the rescue! Designed by Dr. Steven Gundry, medical researcher and world-renowned heart surgeon, this dietary supplement is formulated to . The Foods You MUST Eliminate From Your Diet with Dr. Steven Gundry Set the mixture aside. Remove the processor blade and stir in the cranberries by hand. If necessary, melt the coconut oil in the microwave on high for 30 seconds or set into a bowl of hot water until melted. package Trader Joes frozen wild blueberries (optional). According to the Dietary Guidelines for Americans 2020-2025 (sponsored by the USDA), a well-balanced diet should include: About half of your grain intake should be whole grains, and protein should include meat as well as beans, peas, lentils, nuts, seeds, and soy. Serve the fritters fresh out of the skillet with the yogurt sauce on the side. Whether you're looking for a $20 bottle or a $200 bottle, these Dr. Gundry-approved wines high in polyphenols are low in sugar AND delicious! Dr. Gundry also recommends some fruits that are always in season, including bananas, mangoes, papayas, and avocado. If serving as a dessert (phase 3 only), you may want to sprinkle a light coating of Just like Sugar and add 1/4 cup wild blueberries on top of each wafe. Note that this recipe uses the same dressing thats in the Romaine Salad with Avocado and Cilantro-Pesto Chicken. Phases 2-3 Serves 6 Prep time: 10 minutes Cook time: 20 minutes, 1/4 cup coconut flour 1/4 teaspoon sea salt, preferably iodized 1/4 teaspoon baking soda1/4 cup extra-virgin coconut oil, melted 1/4 cup Just Like Sugar or xylitol 3 large pastured or omega-3 eggs 1 tablespoon orange zest 1/2 cup dried, unsweetened cranberries. For the majority of people, lectins dont harm the gut lining, and they certainly havent been shown to mimic insulin and cause fat storage. Buy in bulk and get an even better deal.