Nutrient deficiencies can become a serious health problem, but it's not something you should expect to be facing immediately when you start the carnivore diet. Keep in mind, cheese can cause constipation (it's very rare on this diet but it could happen) and most types of yogurts still contain a significant amount of sugar, so you might want to limit your intake anyway. People seek out A2 dairy because when digested A1 proteins break down into beta-casomorphin 7. If youre particular about not having artificial ingredients added in for flavor and sweetening, then Transparent Labs is the way to go while you eat meat exclusively. It also uses organic milk and cream, a huge plus! Thighs are a considerably cheaper option at around $2.5/lbs, and I personally prefer the flavor on them. Yogurt has been shown to help decrease appetite and promote feelings of fullness that contribute to weight loss. These are all animal products which means sausage can be eaten with the carnivore diet. The Carnivore Diet Day 6 Why I Kept Honey and Greek Yogurt - YouTube When you first start out, reaching the high amounts of fat will be challenging at first. The biggest red flag here is the fact that :ratio calls this stuff vanilla dairy snack, which means it doesnt legally meet the requirements of a true yogurt. If you can eat it for 2 days in a row and feel great, but on the 3rd day you start noticing a bit of breathing congestion or other wanted symptoms then you have your own personal answer to the question. Some to consider are: Fruits, such as apples, pineapple, strawberries. However, most milk products are loaded with hormones and other toxic products. It is just a processed imitation of real Greek yogurt and does not contain live bacteria. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Which is why it works. xhr.send(payload); Pork rinds, bone broth, and liver crisps are some of the carnivore snacks to try. Can you eat fat on the carnivore diet?if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'carnivoresworld_com-banner-1','ezslot_1',110,'0','0'])};__ez_fad_position('div-gpt-ad-carnivoresworld_com-banner-1-0'); Not only can you eat fat, but eating fat on the carnivore diet is the same as playing golf with a golf club. Its a vital protein for healthy skin, joints, and connective tissue [4], and its fast becoming one of the more common supplements that people on the carnivore diet take. It is a diet which is as close to how our ancient ancestors ate, as you can probably get in our modern food system. So, again, while technically not a sugar-free yogurt, Wallaby is added sugar-free. Supporting these effects with probiotics from keto yogurt may boost these effects. Sausage is a meat product thats made from different kinds of ground meat which include beef, pork, or poultry. That alone should be enough of a reason not to eat it. The few things that are important and produce the majority of your results for your health, your energy, and everything else. document.addEventListener( 'DOMContentLoaded', function() { Get the best food tips and diet But this can be misleading. The Icelandic heirloom cultures Icelandic Provisions uses help transform their dairy base into a creamy, decadent yogurt. ", RELATED:What Happens To Your Body When You Start Taking Probiotics Read on to see our top picks. is the only keto friendly yogurt on the list that is made with A2 dairy. I usually make a batch once or twice a week and use a small amount either as a soup or sauce on my meat dishes. We wish theyd offer a plain triple cream option, but for now theyre all flavored and sweetened. Your intake of foods should be primarily fat. If you are looking for a great read from one of the top carnivore diet doctors then check out The Carnivore Diet by Dr. Shawn Baker. Jordan Peterson for one, even broccoli triggers negative symptoms for him. Many whole food stores will stock more than just chicken eggs, so give other types like duck eggs a try. Not just great-tasting, Siggi's is one of the lowest-sugar vanilla yogurts on the market. It excludes all other foods, including fruits, vegetables,. But at the end of the day at some point, it is down to you. If eating a high-carb standard American Diet is treating your body like a cheap Yugo (the much-maligned . Eggs Sugar, in general, is arguably the worst thing you can put in your body. "My personal nutrition philosophy is that all foods can fit into a balanced, healthy eating pattern, so I'd say rather than looking for ingredients to avoid, look for yogurts that offer attributes that work for you and flavors you enjoy.". Peak brand yogurt, with 17% milkfat, boasts 38.4 grams of fat per serving, and a moderate 12.8 grams of protein. Oh, and always avoid low-fat options, they are totally pointless in my opinion. every day. That's why we turned to yogurt expert Amanda Blechman, RD, CDN, and senior manager of scientific affairs at Danone North America, to offer advice on which qualities to seek out in yogurt brands so you walk away with the best purchase. Her first option contains minimal sugar while the second contains a bit more sugar, but also way more probiotics. Per 100 grams labneh offers 22g fat, 15 g protein, and only 3g carbs. Pros: Fage Greek 5% yogurt offers relatively low carbs at only 7.5 grams per cup, or 3 grams per 100gram serving. Eating fruit on the carnivore diet is forbidden. The all meat-only diet has been on an upward trajectory since Dr. Shawn Baker appeared on the Joe Rogan Experience in 2017. Even though it is meat, has no carbohydrates or sugar. Yogurt makers really come in handy if this is the path you would like to take. Is Yogurt a valuable part of your Carnivore Diet? For sausage, the same philosophy with eating hot dogs applies, eating sausages on the carnivore diet is fine, just remember that its processed. This will minimize muscle cramps, fatigue, and many people have reported it to help with their sleep. I eat a lot of butter as a carnivore. It might take a bit of getting used to and learning some new cooking techniques to preserve the nutrients, but youll be amazed at how great youll feel if you start adding things like beef liver and chicken liver to your low carb diet. The beauty of this yogurt lies in its simplicity: the only ingredients are pasteurized skim milk and live active cultures. As far as high-quality multivitamins with added minerals go, this whole food option is considered to be one of the best available. One of the major pluses of a carnivore diet is how easy it is to shop for. Then I would say it is safer to add your own, so you have control over what you are eating. You can even book me here. Find the few things that are good. Carnivore Meatballs (Zero Carb & Keto Option) - Primal Edge Health Yogurt has been shown to help decrease appetite and promote feelings of fullness that contribute to weight loss. I view ruminant muscle meat as an everyday essential. The amounts of carbs in yogurt depend on three key factors: For instance, low-fat yogurts are bulked and thickened with sugar and gums. The Carnivore Diet Newsletter For Meat-Eaters, What Foods You Can Eat On The Carnivore Diet (and What You Cant). So enjoy in moderation. For specific medical questions, consult your doctor. if( navigator.sendBeacon ) { Grass-fed meat is richer in vitamin E than grain-fed. So, you are good to go. For more, be sure to check outSide Effects of Giving up Yogurt, According to Science. The carnivore lifestyle is often referred to as the keto diet in overdrive. In my opinion, I do not believe you should eat copious amounts on the daily. Most supposedly keto-friendly yogurt companies advertise their products as low-carb. When it is ready to eat, you save some to add to another batch of warm milk, and you now have an everlasting supply of yogurt. The 20 Best Yogurts for Weight Loss, Say Dietitians, siggi's Icelandic Style Strained Non-Fat Vanilla Yogurt, Stonyfield Organic 0% Greek Yogurt, Plain, Light & Fit Two Good Greek Low-Fat Yogurt, Mixed Berry, Wallaby Organic No Sugar Added Aussie Greek Yogurt, Strawberry, Oikos Triple Zero Greek Nonfat Yogurt, Vanilla, Chobani Less Sugar Greek Yogurt, Wild Blueberry, siggi's Swedish-Style Drinkable Yogurt, Plain. It's made with 100% pasture-raised grass fed beef and provides natural collagen and amino acidsa good choice for a quick and easy snack. For example, Greek Style Yogurt is not actually Greek yogurt. Carnivores World is a free resource for those seeking information on the Carnivore Diet lifestyle. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services. Each capsule is filled with beef liver, heart, kidney, pancreas, and spleen. Butter is a good way to help you get enough fat for the day. The whole point of this diet is to become healthy. Its still processed. But its not recommended. We even go deeper on the dairy discussion with this article: Like I have said yogurt isnt necessarily a main component of the Carnivore Diet, but it can possibly be a useful addition for a few reasons:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'wildlumens_com-leader-1','ezslot_3',154,'0','0'])};__ez_fad_position('div-gpt-ad-wildlumens_com-leader-1-0'); There are some potential drawbacks to eating yogurt, here are some examples: If you have decided you can tolerate yogurt, and you want to eat it. The typical carnivore diet meal plan includes all the ruminant animals above and allows pork, eggs, seafood, poultry, and dairy if tolerated. It contains no artificial sweeteners, and instead, gets its tasty flavor from real vanilla extract, natural flavors, monk fruit extract, and stevia leaf extract. Truly keto yogurt exists, but its rare. Pros: Offers one of the highest amounts of fat at 21.5 grams per cup (245g), with moderate amounts of protein at 19 grams for a decent 1.1:1 fat to protein ratio. var xhr = new XMLHttpRequest(); Make sure somewhere on the tub, it states it contains live bacteria.. Low sugar, high protein: that's the winning combo in any yogurt. Simply put we try stuff out and share the experience. backs up their claim by offering a scanty 3.25 grams of carbs per 245 gram (1 cup) serving. Meat eaters should take B12 supplements to make sure they have the correct amount of this vitamin. Stephanie Nelson, RD, in-house nutrition expert and nutrition scientist at MyFitnessPal, prefers 2% Greek yogurts to nonfat because they tend to be more satiating and have a thicker, creamier texture. The problem with olive oil is the first and last part of the food. Form 2 to 3-ounce balls in the palm of your hand. Keto Yogurt: 6 Best Low Carb Yogurt Brands - Dr. Robert Kiltz This tangy drinkable yogurt is easy to eat on the go and is loaded with 16 grams of protein. This allows you to have full control of what ingredients you are using. It also uses organic milk and cream, a huge plus! Creme Fraiche: A milder more sophisticated French version of sour cream. Maple Hill Creamery's yogurts are made just two ingredients: grass-fed milk and live cultures. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Sugar is the main culprit that we strive to avoid since its the primary cause of most illnesses and ailments. While these aren't exactly in order of best to worst, avocado certainly is a strong start. Get some kefir grains and make your own kefir. The best two options are plain natural yogurt and Greek yogurt. Make sure somewhere on the tub, it states it contains "live bacteria." If it does not then I would avoid it as it is probably processed rubbish. Look at the stand-out qualities in the two yogurts Blechman selected. Eating butter and eggs is fine. Only then did I learn that nuts were no good for your body. It can be hard to find a Greek-style yogurt that your tummy can handle if you're lactose intolerant. It is important to note that not all low-carb yogurts are truly keto friendly, even if they advertise that they are. Pick some up if you haven't been able to give up on your fruit-flavored yogurts, but we'd always recommend a plain Greek yogurt with real blueberries before any pre-packaged container. From my experience, Ancestral Supplements does a good job of providing a quality product, and they are starting to build their reputation in the carnivore community. In fact butter is essential especially at first because of its high saturated fat content. Now I can't eat ribeye without it. We and our partners use cookies to Store and/or access information on a device. Not only is it essential, but its mandatory. A little fat is a good thing. For every Two Good you buy, an equal amount of food goes to someone in need by partnering with two food rescue organizations, City Harvest of New York City, and We Don't Waste of Denver, Colorado, as part of their One Cup, Less Hunger [initiative].". In fact, Pork Rinds are one of the go-to snacks in the carnivore diet. It also boasts a very pure ingredient list for a non-dairy yogurt option. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition. 452 Bowes Road, Unit 9. } ); Nose-to-Tail Carnivore Diet. Alternatives to High-Fat Low-Carb Cultured Dairy Products? Or if one guru says you can eat yogurt, but when you do you get congested or your arthritis returns. Keep in mind, its still a hotdog. The best carbs are the ones that most closely resemble how they occur in nature not processed or refined. The carnivore diet involves eating only animal products. But if youre a purist when it comes to the carnivore diet and eating meat, then I have some options below that you can follow as well. It's not the healthiest yogurt, and it's not even our second pick (you can see where it actually ranks in our ultimate ranking of vanilla yogurts), but this is your best option if you're a die-hard traditional Yoplait yogurt fan. Keto Yogurt: The Takeaway. This product won't be necessary if you're already eating fresh fatty fish or fish eggs weekly. If you want to enjoy Noosa, be sure to pick a flavor that comes in a 4-ounce container. And by the way it makes a phenomenal healthy substitute for sour cream, or for milk in baking recipes. Cons:The presence of cassava root means 12 grams of carbs per 1 cup, making Cocojune a keto-friendly yogurt that should only be enjoyed in moderation. They taste just like chicken. If you class yogurt as the low-fat crap that fills up most of a supermarket yogurt aisle, then the answer is definitely no. Alternatively, you can get extra magnesium from an Epsom salt bath. Here's Why The Carnivore Diet Isn't Only Meat, Organs, And Fat There Add one lemon juice to your water three days in a row. You will also likely begin experimenting with some organ meats. Yay or Nay? So, weve identified some nutrients that are lacking in beef, pork, and poultry. For pork, choose pasture-raised, and fatty cuts like pork belly. CLICK TO DOWNLOAD: 25 DELICIOUS CARNIVORE MEAT RECIPES . This all begs the question, is yogurt keto? It also contains 14 grams of high-quality protein to keep you full for hours, and since it's unflavored, it has zero grams of added sugar. Most people on a carnivore diet need 400mg of magnesium a day. "Grass-fed yogurt contains more omega-3s and conjugated linoleic acids, both of which help prevent heart disease, inflammation, diabetes, and various cancers," registered dietitian Stephanie Middleberg, MS, RD, CDN explains. However, there are a few full-fat, low-carb dairy options that arent technically yogurt, but that still provide the fat-soluble vitamins of full-fat dairy, along with probiotics. Yes, carnivores need vitamin C. If you eat about two pounds of muscle meat, youll have enough vitamin C. If you need more vitamin C, eat organ meats and seafood. Subscribe to the Wild Lumens channel here. And eat a lot of it. Only foods that are low in lactose (milk sugar) such as butter and hard cheeses are permitted in small amounts. But this can be misleading. The relatively extensive ingredient list raises some serious questions: non-fat milk, pasteurized milk, milkfat, and avocado oil add up to a highly processed product. Then you may want to avoid it. A 2004 study of 50 women found that after two weeks on a keto diet, most participants were able to increase the carbs they ate from the initial 20 grams, to between 40-60 grams per day and still remain in ketosis.2. When I do, Ill be posting them right here on the Carnivores World and let you know when I do. We also use third-party cookies that help us analyze and understand how you use this website. When considering the carbs in different yogurts alongside their fat and protein ratios, its clear that some types of yogurt are indeed keto-friendly, at least as occasional keto snacks. This can kick your body out of, However, once youve reached sustained ketosis for a few weeks, it is possible to moderately increase. Carnivore Diet means you can eat animal products, and yogurt is dairy, and dairy is an animal product. Julie Upton, RD, co-founder of Appetite for Health, recommends reaching for plain Greek yogurt when you're trying to slim down. Chobani Non-Fat Plain Greek Yogurt Courtesy of Chobani Per 5.3 oz: 80 calories, 0 g fat, 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 15 g protein The healthiest yogurts, like Chobani's Plain Greek yogurt, have low sugar content and are packed with plenty of satiating protein. While a select few brands can fly the flag of being a truly keto yogurt. The good news is that we're here to help! Home; About us; Services It's also worth noting that, unlike many other Greek yogurts, Chobani Complete offers 3 grams of filling fiber, which can further help to stave off mindless snacking between meals. [] Can you have yogurt on a carnivore diet? Well, should you? Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are. If you decide to include hot dogs into your meat selection. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. And the ingredient list is as pure as it comes. The best low-carb yogurt for keto weve found is Peak brand 17% triple cream yogurt. Fat is the foundation of the carnivore diet. But avocados are so healthy! day, 2022 Galvanized Media. A 2004 study of 50 women found that after two weeks on a keto diet, most participants were able to increase the carbs they ate from the initial 20 grams, to between 40-60 grams per day and still remain in ketosis. Why? While you do get 11 grams of collagen sourced from beef, its not grass-fed beef. Not only is this yogurt easy to digest, but it contains both prebiotics and billions of probiotics to support digestive and immune health. A lack of potassium on a consistent basis can lead to an increase in blood pressure [2], risk of kidney stones, weakened muscle function, and even irregular heart rates. You can also check out Porter Road for some really good beef and bone marrow. However, they are great options to use as natural carnivorous supplements. Carnivore Meatballs - This is the easiest recipe to meal prep . Whole grains, such as quinoa and whole wheat bread. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Yes, meat-eaters can get B12 deficiency, even though grass-fed muscle meat is rich in B12. In fact, beef jerky is your new best friend. After living a life of depression, chronic fatigue, and thinking that being tired all the time was just "the way it is". Eat your fat from animal products. } That's roughly 12 to 16 meatballs. . I was restricting myself to OMAD but realized I actually ate a lot during that meal, and still . However, because it is still fairly high in sugar, don't rely on this container to keep you full all morning. best yogurt for carnivore diet best yogurt for carnivore diet. Pros: Peak tripple cream yogurt packs loads of healthy fat and just the right amount of protein, with minimal carbs for yogurt. "All these characteristics are ideal for weight loss and overall health as it provides no empty calories and plenty of protein to keep you feeling full and satisfied, which prevents overeating," Best explains. It is also one of the purest yogurts, with only 3 ingredients: organic milk, organic cream, and live cultures. It applies whether you have a high-carb diet or a carnivore diet. [51] [52]. Yes, you can eat it, but why? In this video we dive in to my 6th day of doing this carnivore diet along with some of the reasons why I kept honey and Greek yogurt . } In this post, we answer all of your nightmares and confusion concerning whether or not you can eat mayo on the sandwich you were planning on eating for lunch next week. Your exact upper carb limit will depend on your weight, level of activity, and unique metabolism. Fruit is the number one food we try to avoid. Each capsule contains fish oil from wild-caught Alaskan Pollock, and it's one of the few brands I can take before bed without waking up with that nasty fish taste. Carnivore Diet Review: Benefits, Downsides, and Sample Menu - Healthline without interfering with your bodys ability to produce ketones. "It's important to pay special attention to the quality of the yogurt you consume," she notes and she loves Stonyfield's Greek yogurt because it has no added sugar but a whopping 16 grams of satiating protein. If you're looking for a yogurt that would substitute a dessert, maybe opt for a sweet and creamy option like Noosa. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'wildlumens_com-large-leaderboard-2','ezslot_10',153,'0','0'])};__ez_fad_position('div-gpt-ad-wildlumens_com-large-leaderboard-2-0'); Then you can add in other meats, organs, fish, and seafood to boost your range of nutrients. Eating animal organs has fallen out of fashion quite a bit. Animal foods. At least go 30 days eating meat only. If you make a purchase through links from this website, we may get a small share of the sale from Amazon and other similar affiliate programs. "Lowfat yogurts are a good compromise between the lower-calorie benefits of nonfat yogurt and the better-tasting whole-milk yogurts," she explains. Cartagena vs. Medellin: Which is the better travel destination? Primarily saturated fats. Carnivores get calcium from meat, eggs, small fish, bine broth, war milk, hard cheese, and salmon. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. ORGANS Organs are an acquired taste but are an essential part of a well formulated nose to tail diet. The carnivore diet's best folate sources are liver and eggs, while lean meat has relatively little folate [ 4 ]. You can also get vitamin E by eating fish eggs and salmon. So, does that mean no peanut butter either? Lots of broccoli in my days. It's a staple for me. Can You Eat Dairy on The Carnivore Diet? Honey is an animal product and we do advocate eating only animal products. In fact, it is the foundation of all of humanity. Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all the makings of one of the very best weight-loss foods around. So, what weve done is sit down with a dietitian who was supportive of this high fat and protein diet for some further advice. Many proponents of carnivorism also recommend limiting dairy intake as much as possible. But these are not long term effects, and within a few days, your body will be producing ketones for energy, with the added bonus of some fat loss. Carnivore Diet Snacks Ideas Welcome to Carnivore Style. Say goodbye to spinach, lettuce, and all other foods in your typical salad. "I am loving Two Good Lowfat Yogurt right now," says Blechman, "It contains 2 grams total sugar per 5.3 oz container and the brand is working hard to combat food waste. Yes, you can eat dairy on this diet. Because the carnivore diet takes such a restrictive approach, there inevitably can be risks of some nutrient deficiencies and digestive issues. We could do without the milk protein concentrate and pectin, which is actually a fruit derived carbohydrate. After 30 days or so, see how you feel. When on carnivore diet for weight loss, you should experiment with meat, eggs, beef, liver, and other high-protein options. Concord, ON L4K 1K2, Canada. Yogurt is a beloved, healthy food that many people enjoy at breakfast, lunch, or dinner on a daily basis. Put some in a pan to coat the pan before cooking your steak and eggs. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { "With just 9 grams of sugar, it barely has any added sugars, as yogurt itself naturally contains about 6 grams. The standard keto macronutrient ratio for beginners is: For most people, this means consuming less than 25 grams of carbs per day. Then slowly incorporate vegetables back into your meals if you want. Fruit should be avoided entirely if youre on the carnivore diet. 6254a4d1642c605c54bf1cab17d50f1e, She loves Chobani's because it's just 80 calories, but is triple strained to have a rich, thick and creamy texture. It's packed with vitamins and is well known for improving gut healthand your immune system. I still eat cheese on a regular basis. Saturated fat is what cures you. Your email address will not be published. A 2020 study published in Cell found that the effects of keto on gut health led to reduced inflammation. But Performance Lab Multivitamin and bone broth are two that I take on a regular basis, and that I would highly recommend as supplements for carnivores. It is the only yogurt weve found that is truly a keto yogurt.. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Youll need to ask your butcher about getting some, and it might help to find one who kills his own animals. (1). Kefir is 99 percent lactose-free, making it a great yogurt alternative for those with lactose intolerance. When you click these and purchase products from it, we may receive a commission. The good news is that the above supplements will provide a good solution and eggs contain most vitamins. Below is the list of the foods that I get asked the most about whether or not you can eat it. Manage Settings This site is all about feeling energetic, focused, and vibrant. Quite high in carbs thanks to added agave nectar. They remind me of when you have been painting your home baseboards white, and you put the paintbrush in a jar of water to stop the bristles from hardening. 9 Best Carnivore Diet Supplements (2023 UPDATE) Must Read yogurt is relatively high in carbs, whilst still low carb it is not close to the zero carbs some people like to stay near while on a carnivore diet, How To Increase Your Fat Intake on a Carnivore Diet, Survival of Yogurt Bacteria in the Human Gut, Gut thinking: the gut microbiome and mental health beyond the head. Labneh: a cultured, and strained middle-eastern cheese similar to Greek yogurt. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Wild Lumens also participates in affiliate programs with Iris, BLUbox, US Wellness, Ancestral Supplements, Kion, Extrema Cookware, Bookshop.org, CJ.com, Thrive Market, Primal Edge Health, Redmond, Share A Sale, Clickbank, RA Optics and Surthrival. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Chicken. Deficiencies wont happen overnight, and there are good options available to make you less reliant on supplements. Offers one of the highest amounts of fat at 21.5 grams per cup (245g), with moderate amounts of protein at 19 grams for a decent 1.1:1 fat to protein ratio. Eating honey on the carnivore diet is risky business. 2023 DOCTOR ROBERT KILTZ. Colombia is a very biodiverse country and is known for being home to many different climates. EGGS Menu ceramic cutting tools advantages and disadvantages. If you can't find these smaller packaged yogurts, you could end up consuming over 30 grams of sugar before breakfast! You can follow the teachings of the carnivore gurus or you can take advice from articles like this. It largely comes down to what matters most to you at this point in your life. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. The chart below shows how many carbs you consume in popular nonfat, low-fat, Greek, and keto yogurt options.